SH shared a fantastic and inspiring article with me this week. Something that relates to going easy and developing self compassion towards ourselves. He thinks that I should have more self compassion and cut myself some slack. It's scaringly true when he says that because I realized this is exactly what is happening.
The research suggests that giving ourselves a break and accepting our imperfections may be the first step towards better health.
Ok fine. I really need to go easy on myself. Self compassion, not self pity.
